Nourished Woman
Nutrition support for women navigating
weight, menopause , and real life
Personalized, non-restrictive nutrition coaching that meets you wherever you are : whether that's your 20s, perimenopause, or anywhere in between.
Does this sound like you?
You’re not doing anything wrong. You just haven’t had the right support yet.
You've tried every diet, and nothing sticks long-term.
Your weight or energy changed and you don't understand why.
You've been told your symptoms are
normal, but theydon't feel normal to you.
You want to feel good in your body without obsessing over food.
You're exhausted from cooking two different meals one for you, one for your family.
You're overwhelmed by conflicting nutrition advice online.
Who I work with
Nutrition needs change across every stage of a woman's life. Here's where I
can help.
Weight Management
Sustainable, realistic weight loss and maintenance
Pregnancy & Postpartum
Preconception, prenatal, recovery nutrition
Perimenopause & Menopause
Weight shifts, energy, bone & muscle health
Sustainable Habits
Ending yo-yo dieting, building food peace
Hi, I'm Yuliia
I'm a certified sports nutritionist who has helped 100+ women transform their relationship with food building balanced plates, eating more mindfully, and making choices that actually stick, without restrictive diets or one-size-fits-all plans.
My coaching is practical, judgment-free, and built around your real life. If you need a specialized medical diet plan, I work alongside a registered dietitian I trust to make sure you get the right support.
Sport Nutrition Certified ISSA
PN1 Certified
6 + Years Experience
My approach
No restriction. No guilt. Just a plan that actually fits your life.
01
Root-Cause Focused
We start by looking at what you actually eat - your preferences, allergies, and comfort foods - before changing anything. Then we track what’s working and what’s not.
02
Personalized, Not Generic
Instead of cutting out the foods you love, we find better alternatives that fit your goals. Your plan evolves with you through regular check-ins and food photo feedback.
03
No Diet Culture
You’re never doing this alone -full WhatsApp support along the way. Every session, you learn the ‘why’ behind your plan: balanced plates, portions, macros - so it becomes a lifestyle, not a diet.
Packages
Choose the level of support that's right for you.
Single Session
60-min deep-dive: your goals, health history & concerns
Personalized calorie-counting guide (PDF)
Tailored recommendations & resources to take with you
BEST VALUE
Nutrition Add-On
Every 6 sessions alongside your training (extended if needed)
Learn to count calories, understand macros & read food labels
Grocery store walkthrough available
Check-ins every 1–2 weeks + WhatsApp support
Resources that explain the "why" — so it's easy to follow long-term
6- Sessions Nutrition Coaching
Full iFull intake & assessment
Custom nutrition plan built around your goals
Bi-weekly check-ins + WhatsApp support between sessions
Learn calorie counting, macros & how it all works
Progress tracked every 2 weeks
1
Book a Free Call
A no-pressure 15-minute chat
to see if we're a good fit.
2
How it works
Full Assessment
We dig into your history,
habits, and goals.
3
Custom Plan
You get a realistic plan built
around your actual life.
4
Ongoing Support
Ongoing check-ins to adjust
and keep you on track.
“ She never pressured me, judged me, or put me on a strict diet full of rules and restrictions. Instead, she helped me make small, realistic changes to my daily habits that added up to lasting results.Not only did I lose weight, but I also developed a much healthier relationship with food and exercise.” Valeria V.
What clients say
“ She is very knowledgeable with nutrition and helped me a lot to learn to make better food choices. She changed my life and I’m forever grateful . “ May B.
“ Yuliia is very much interested in the nutrition side of exercise and makes sure to keep me on track in that department. She sends out healthy tips and recipes for food and drinks to her clients on a regular basis. I have learned from her that in order to build muscle I must eat the right foods and in the right amounts - and it actually works. “ Annette M.
Frequently asked questions
Is this another restrictive diet plan?
No. My approach is about sustainable nourishment, not restriction. We build habits that fit your real life, not a rigid meal plan you'll abandon in three weeks.
Do you work with specific conditions like PCOS or thyroid issues?
I’m not able to treat or manage medical conditions like PCOS or thyroid disorders - that’s outside my scope as a trainer, and always between you and your doctor. That said, I regularly work with clients who have these diagnoses, and I’m happy to build a nutrition approach around your needs and goals. The only requirement is that your doctor hasn’t given you any specific dietary restrictions. If you’re cleared on the nutrition side, we can get started.
Is coaching virtual or in-person?
All nutrition sessions are virtual, so you can work with me from anywhere.
Do you accept insurance or HSA/FSA?
I don't accept insurance directly. Some clients are able to use HSA/FSA funds with a Letter of Medical Necessity from their doctor — check with your plan administrator on eligibility, as this isn't guaranteed for coaching services."
How much time does this require?
Most clients spend 20-30 minutes a day on meal prep and check-ins. We build the plan around the time you actually have.
Ready to feel like yourself again?
Book a free 30-minute call and let's talk about what's really going on.