Nourished Woman
Nutrition support for women navigating
weight, menopause , and real life
Personalized, non-restrictive nutrition coaching that meets you wherever you are : whether that's your 20s, perimenopause, or anywhere in between.
Does this sound like you?
You’re not doing anything wrong. You just haven’t had the right support yet.
You've tried every diet, and nothing sticks long-term.
Your weight or energy changed and you don't understand why.
You've been told your symptoms are
normal, but theydon't feel normal to you.
You want to feel good in your body without obsessing over food.
You're exhausted from cooking two different meals one for you, one for your family.
You're overwhelmed by conflicting nutrition advice online.
Who I work with
Nutrition needs change across every stage of a woman's life. Here's where I
can help.
Weight Management
Sustainable, realistic weight loss and maintenance
Pregnancy & Postpartum
Preconception, prenatal, recovery nutrition
Perimenopause & Menopause
Weight shifts, energy, bone & muscle health
Sustainable Habits
Ending yo-yo dieting, building food peace
Hi, I'm Yuliia
I'm a certified sports nutritionist who has helped 100+ women transform their relationship with food building balanced plates, eating more mindfully, and making choices that actually stick, without restrictive diets or one-size-fits-all plans.
My coaching is practical, judgment-free, and built around your real life. If you need a specialized medical diet plan, I work alongside a registered dietitian I trust to make sure you get the right support.
Sport Nutrition Certified ISSA
PN1 Certified
6 + Years Experience
My approach
No restriction. No guilt. Just a plan that actually fits your life.
01
Root-Cause Focused
We start by looking at what you actually eat - your preferences, allergies, and comfort foods - before changing anything. Then we track what’s working and what’s not.
02
Personalized, Not Generic
Instead of cutting out the foods you love, we find better alternatives that fit your goals. Your plan evolves with you through regular check-ins and food photo feedback.
03
No Diet Culture
You’re never doing this alone -full WhatsApp support along the way. Every session, you learn the ‘why’ behind your plan: balanced plates, portions, macros - so it becomes a lifestyle, not a diet.