personal training, redefined
10 Years Experience
MSc Biology + 10 Certifications
In-Person & Online
Calgary, Canada
Worldwide
The method behind the movement
With over 10 years of experience as a personal trainer and nutrition coach, I created JulieFit with one goal: to help women build a body and lifestyle they’re proud of — for the long run. My approach is rooted in science and built around training, nutrition, and mindset.
The method ❊
Training
Strength training designed to improve body composition, build muscle, reduce fat, and enhance performance — with the consistency and commitment to make it last.
01Nutrition
I don’t hand you a meal plan — I teach you how to eat. You’ll learn to build balanced, healthy habits that stick long after we work together, so you stay independent and in control for life.
02Mindset & Knolwledge
Results start in your mind. I help you understand the why behind everything we do — so you build a real system, not just follow instructions. You’ll walk away knowing how to manage your lifestyle and keep getting results on your own terms.
03Training,
tailored to you
Training 1-1
Personalized one-on-one coaching, in-person or online.
60-min sessions — offline (Evolve Strength Royal Oak gym, Calgary, Canada ) or online
Training type tailored to your goal
Measurements every 2 weeks and every 1 month
Progress check-in every week
Plan updates every 4–8 weeks
Optional add-on: Nutrition Guidance, for best results
Book a 30 min free consultation — a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.
Team Sessions
Small groups (up to 4), offline or online.
60-min sessions — offline (Evolve Strength Royal Oak, Calgary, Canada ) or online
Programming tailored to your goal, individualized within the group
Progress tracking and plan updates every 2 weeks and every 1 month
Optional add-on: Nutrition Guidance, for best results
Nutrition Guidance
Online only — learn to eat in a way that fits your life, not a rigid meal plan.
Weekly check-in to track progress
Personalized approach to balanced eating, built around your lifestyle and schedule
WhatsApp support 5 days/week, 8am–5pm
Your next chapter,
told by others
“I can't recommend her highly enough!
With Yuliia help, I have lost over 38 pounds, but what makes her different is her approach. She never pressured me, judged me, or put me on a strict diet full of rules and restrictions. Instead, she helped me make small, realistic changes to my daily habits that added up to lasting results.
I always felt supported and encouraged rather than criticized. Her coaching taught me how to build a healthier lifestyle that actually fits into my life, instead of following a plan that feels impossible to maintain.
Not only did I lose weight, but I also developed a much healthier relationship with food and exercise. The results have been life-changing, and I'm incredibly grateful for her guidance, patience, and support throughout the entire journey.”
Virovkina V.
“Yuliia is amazing!!! I trained with her for 6 months and her compassion and professionalism is commendable! I am in my 50s and new to exercise with a lot of joint pain. Despite this, she was very patient with me and knowledgeable about how I should proceed, and I never felt any judgment from her. She was always so caring and encouraging. She is also very knowledgeable with nutrition and helped me a lot to learn to make better food choices. She changed my life and I'm forever grateful ❤️ I strongly recommend her!!!”
Mojdeh B.
“Yuliia, thank you very much for your contribution to my health, for your support and absolute comfort in training's process!
You've radically changed my attitude to sports and the gym. My well-being and self-esteem before classes and after two months of training with you is heaven and earth. The result is clear to me, I finally began to feel my muscles, my glutes became toned and shaped, the centimeters in my belly part decreased, my self-esteem became better and my husband, by seeing your thorough structured approach, reminded me "SEE THIS I found you a coach !"
Also special thanks for the helpful nutrition advices and for your passion when it was difficult for me, it was worth it. Thank you !”
Alesia T.
“I started training with Yuliia in late November 2026 and have found her to be a very enthusiastic and effective trainer.
My objective was to increase muscle strength. Yuliia prepared a nutrition and weight training plan/program which was the basis for my training. She is always patient, encouraging and invested in my ability and progression. These qualities continue to motivate me to go to the gym 3 times per week to work out alone, according to the Plan, and then work with Yuliia once a week to review such things as proper form, etc. and to introduce new exercises as I progress. Yuliia is very much interested in the nutrition side of exercise and makes sure to keep me on track in that department. She sends out healthy tips and recipes for food and drinks to her clients on a regular basis. I have learned from her that in order to build muscle I must eat the right foods and in the right amounts - and it actually works. Yuliia is also easy to talk to, likes to learn about your family and your other interests - we have had a lot of laughs!
The favourite part of my training is feeling that she truly cares about my progress and always encourages me to get to the next level. I feel very fortunate to have had her for my trainer and I know that I will keep working hard to achieve my goal. ”
Annette M.
Your journey starts here
Book a 30 min free consultation — a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.